⏱
Starter
The 16:8 Intermittent Fasting Plan
Two meals between 12pm–8pm. Easy to follow, hard to beat.
KES 600
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What You Get
- 28-day IF schedule
- Meal timing guide
- What to eat during your window
- Breaking-fast recipes
- Instant PDF download
- 7-day money-back guarantee
- WhatsApp Q&A access
Sample Day
breakfast
Fasting (water, black coffee)
lunch
Beef stew with brown rice & salad (12pm)
dinner
Fish with steamed vegetables (7pm)
snack
Fruit & nuts (4pm)
Common Questions
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