Real food. Real bodies. Real weight loss.
11 simple meal plans built for African women — by Merceline Ajuoga, founder of FitThickChic.
Built by a Kenyan woman, for Kenyan women.
11 Plans · One Goal
Pick the plan that fits your life.
Each plan is a 4-week, fully-shopped, locally-priced meal plan.
No-Eggs
For women with egg allergies or aversions.
Low-Carb
Steady energy without the carb crash.
No-Sugar
Beat cravings and balance blood sugar.
Vegan
100% plant-based, 100% Kenyan ingredients.
White-Meat OMAD
One meal a day, done right.
Breastfeeding
Lose weight while nourishing your baby.
16:8 IF
Intermittent fasting with African meals.
Low-GI / Diabetic
Glycaemic-friendly meals that taste great.
PCOS
Hormone-friendly nutrition made simple.
Postpartum
Bounce back safely after baby.
90-Day Master Plan
The ultimate 3-month transformation.
The Full FitThickChic Bundle.
All 11 meal plans + bonus workout + tracker + mindset guide. One download. Yours forever.
You save over 60%.
Instant PDF after payment · 7-day refund · Direct WhatsApp support on +254 726 817 333.
What Women Are Saying
"I lost 6 kg in 8 weeks following the 90-day plan."
— Achieng, Nairobi
"The breastfeeding plan saved me."
— Wambui, Kiambu
"PCOS made me feel hopeless. This plan gave me structure I could follow."
— Joy, Mombasa
Not ready to buy? Start free.
Drop your email and I'll send you my free 3-Day Starter Meal Plan.
Hi, I'm Merceline — and I built FitThickChic for the Kenyan woman the gym industry forgot.
For years I tried to lose weight the way the internet told me to — expensive supplements, gym memberships I couldn't keep up with, meal plans written for women who eat oats and almond milk, not ugali and managu. None of it worked, and most of it made me feel worse about myself.
So I figured it out the slow way — learning which Kenyan foods actually move the scale, what portion of chapati my body could handle, and how to lose weight without giving up the meals my family eats.
— Merceline, your FitThickChic dada
Read my full story